To a large extent, our state of health and sense of well-being depends on the foods we eat and whether those foods provide adequate nutrition to meet the energy needs and disease fighting capabilities of the cells of our body in order to sustain good health of body and mind.

We also prefer that the foods we eat are pleasing to the palate as well as containing the right proportions of nutrients in the form of carbohydrates, proteins, fats, and fiber, that are, together with water, the building blocks of life.

Essential components of those nutrients are minerals and vitamins required by the cells of the body to perform their complex roles in keeping us functioning and in good health with minimal side effects so that we don’t have to spend monies on things like cellulite treatments and best acne treatments.

Many vitamins and minerals are essential for optimum health but, unfortunately, the human body cannot manufacture them in sufficient quantities and instead depends on the daily dietary intake as their source.

However, in the world of today, compared with the past, the refining, processing, and storage of foods, and the farming of depleted soils, may lead to a loss of some of the naturally occurring vitamins and minerals to the extent that it becomes necessary on a daily basis to add pharmaceutically produced supplements to our food.

So what can we do to provide the missing vitamins and minerals?

Since quite a few are required, considered as “essential”, one of the best ways to provide the necessary vitamins and minerals to the body is with a multi-vitamin, a “one-a-day” supplement, instead of a number of separate vitamin tablets, pills, or capsules.

There are many such multi-vitamin formulations available on the market nowadays — but it is difficult for any shopper to know which of those provide an effective mix and amounts of the required substances, so making the correct choice may become a problem.

Vitamins and minerals also available in liquid form

Among the many that are suitable, you might also consider, rather than pills or capsules, multi vitamins in the increasingly popular liquid form, such as the GBG Ten-in-One version, containing as it does so many of the essential ingredients in the quantities that make them effective and easy to take as a supplementary source. A list of the vitamins and minerals in this product can be found by clicking Ten-in-One ingredients . You may have to enlarge the chart and text there for better legibility.

Vitamins and minerals play an important role in staying healthy and helping to prevent diseases and disorders, as does proper nutrition provided by the right choices of foods consumed in quantities in keeping with a person’s caloric needs based on their energy expenditures in their daily activities at work and play.

This becomes especially important as we age or when an individual does become affected by a particular disease or condition, conditions such as elevated cholesterol levels, weakened joints and infirmities that are perhaps the result of arthritis, overweight as a result of lack of exercise and from eating too many fatty foods, heart disease or high blood pressure, and diabetes, a disease growing to epidemic proportions in North America where 26 million already have the disease and face its serious consequences. Can diet, vitamins and minerals play a part in dealing with these conditions?

Yes, there is evidence that they can, together with exercise, and appropriate meal planning it has been shown that they are effective and helpful. But meal planning can be boring and takes effort. Regarding meal planning, if you are a diabetic you may wish to visit Diabetic Menu Guide, where various aspects of food, exercise, weight-loss, are discussed with suggestions on the elements of nutrition to consider in constructing a suitable menu plan. Other sites of interest in this category are Diabetes Information Exchange and Diabetic Food List.

A cautionary note:
In the case of disease conditions, such as those mentioned above, it is necessary to be under the care of a doctor who will provide the proper medical treatment, guidance and monitoring of an individual’s ailment or disease, including advice on how to adopt appropriate life-style modifications if needed.

If you are like a lot of my friends you are starting to look for more natural remedies for medical issues. Do you wonder about what you can use to naturally promote thick and healthy hair? Are you starting to notice hair thinning or maybe even a balding spot where you used to have good hair growth? If so, this article may be what you have been searching for. In this post we will look at which vitamins you absolutely must take in order to promote hair growth. You will see which are the best vitamins for hair loss and which of the vitamins will help to improve your body’s ability to produce the thick, luscious hair you desire. After reading this article you’ll have a list of vitamins to get and you’ll feel better knowing you are selecting the vitamins that are best at helping to grow healthy hair.

B Vitamins

The absolute most important group of vitamins for hair growth are the family of B vitamins. Stress has been shown to be a contributor to premature hair loss and B’s have been shown to help your body deal with stress. Also, other members of the B family, in particular Biotin and Niacin, can help with circulation and blood flow to the scalp. This increased blood flow actually can help promote healthy hair follicles by supplying them with the necessary nutrients they need to produce keratin the hair shaft material.

Vitamin C

I am sure you have heard about many of the dramatic health benefits of vitamin C. Linus Pauling, the first person to discover this vitamin, called it the most important nutrient for our well being. But, did you know it can help to give you healthy hair? It has great anti-oxidant properties which stop the free radicals found in our bodies from attacking important growth elements like our hair follicles. So at breakfast tomorrow be sure to have your orange juice, this will not only help you to fight off colds it will do your hair a favor also.

Vitamin A

This vitamin is often times overlooked but it is great to assist in hair growth because it actually helps to lubricate the hair follicles. It doesn’t take much A to be effective though and it can build up in the body to be sure to only take the recommended daily dose.

If you are suffering the embarrassment of hair loss you know how your self-worth suffers. Our society puts a lot of emphasis on hair for both men and women. Balding men are often times thought to be ten to fifteen years above their actual age and a women with bald spots is usually thought to have some disease. Luckily, you can start on a hair loss treatment by making sure you are taking all the vitamins mentioned above. Although in general people in the US do not have nutritional problems, if you are on a restricted diet you can be missing out on necessary vitamins. If you keep your body healthy and feed it the proper nutrients you have taken to first step to dealing with hair loss.

[please note: this is a copy of an email from GBG Corporate]

Hello GBG Family!
Hundreds of you heard last night’s year-end Announcement Call and judging from all the emails, texts and calls we’ve been receiving, YOU GOT IT!  We’ve made GBG easier than ever for everyone to succeed; and therefore more powerful and more profitable as well.

We had an email all ready to send out to everyone re-capping all the points I shared on the call last night, but I was told by many of you that the call itself, not just the information, was what got through to them so powerfully.  So we decided to give you a link to listen to the call in its entirety by just clicking here:

Listen to last night’s most Amazing Conference Call…

Then I read an email sent out by one of our Executive Vice Presidents to his team and I had to call and ask him if I could share it with everyone.  This is the first of our GBG Leadership emails that will be coming to you regularly from our various leaders around the country; leaders that are experiencing huge success and willing to share their insights with everyone.

So read the rest of this email, click on the link to hear last night’s call, and stay tuned for more great information from our amazing GBG leaders.

God Bless and Happy New Year,
Stuart Finger & Your GBG Family

——————————————

“WOW….! If you were on last night’s GBG corporate conference call you know exactly what I mean by WOW…! Simplicity and Duplication is the key to success in your GBG business…!

First off, the New Just Push Play DVD is shipping starting December 31st. We’ve all been waiting for it and now it’s here. It includes all the newest videos from your website, including the New Step 2 video that is up and running on your opportunity page of your website. Go listen to it and see how easy GBG has made this marketing plan to understand and attract new Reps. Available now, check your back office for a great deal on Ten Just Push Play Videos shipped with 100 10-in-One fliers. It just doesn’t get easier…! Bring someone a flier and pop in the DVD and you will have a new customer/Rep in a heartbeat.

Starting immediately every new customer/Rep that joins our team only needs 2 customers of their own to achieve Regional Manager position. That’s right, only 2 gets you 10 levels of Matrix pay from now on. GBG has eliminated the ATM position and replaced it with the RM position. Ten levels of Matrix pay can provide you with over $2,000 per month in residual pay once your Matrix reaches a full 10 levels. Imagine watching your monthly income increase from one month to the next as new customers and/or Reps continue to join your team from your efforts, your up-lines efforts and the efforts of your newest team members. How cool is that…..!  Imagine how an extra $2,000 plus dollars can help pay off some of the holiday bills we are all left with now that the holidays are over and the unpaid bills will soon start showing up.

Even better than that is the new Senior Regional Manager (SRM) position, that pays up to 15 levels in the Matrix and expands your income potential to over $17,000 per month. All an RM has to do to advance their income potential by another $15,000 is help any 2 personally sponsored customer/Reps to achieve 2 customers of their own and become a RM themselves. That’s right again, all you have to do is personally sponsor 2 Reps and help them gather 2 customers of their own and you take a promotion to SRM. You will receive an additional 5 levels of Matrix pay at 25 cents per product. It may not sound like much but if you do the math, it adds up to an additional $15,000 per month.

If this does not sound interesting enough to set your hair on fire let me explain how excited my son Nick Jr was when he received his December 23rd Matrix pay check. As a Regional Vice President (RVP) Nick Jr now gets paid $2.00 per product from levels 1 – 10. As a RVP Nick Jr also gets $1.00 from levels 11 – 15. Nick Jr’s income from levels 11- 15 was higher than all of his first 10 levels combined. That’s the power of building depth in your organization, because depth creates width and much more money for you in the long run.

Nick Jr & his wife Shandelle just had a new born baby named Airelle, the GBG blessing here is Shandelle does not have to go back to work because of Nick’s additional ever growing GBG Matrix income. She can raise her child as my Mom raised me back in 1952. Oh yeah, I am also blessed with a new Granddaughter and couldn’t be happier for helping my son earn his RVP position. By the way, Nick Jr sponsored less than 14 people in 9 months time but gets paid on over 1,850 product consumers. Amazing how so little work can change your future forever, isn’t it….!

In a nutshell, GBG offers great affordable health products, a FREE business worth thousands, tons of training & support with excellent marketing tools, minimal effort required on your part and a marketing plan that is simple and second to none. All you have to do is get on any one product yourself, share GBG’s 10-in-One with as few as 2 people and help them do the same and you’re positioned as a SRM to earn over $17,000 per month in residual Matrix pay. If you know of anything that’s Free to join and is easier to do than GBG, please take me with you, but you have to prove it to me first and that may just be impossible. There is nothing else out there like GBG….!

As in anything worth anything, these things will take time, but now is the time to build your GBG business bigger than ever. If you do, this I can promise you, by this time next year you will not need to do anything else but GBG as your main source of income. What’s good about that is the income is on Auto- Pilot which means you can do whatever you want with your time and not have to worry about where your income is coming from any more. Just like my family does now.

This is the first Holiday Season in quite some time that I was able to enjoy the holidays without having to leave my house every day to bring home the bacon to pay the bills. The bacon was being made everyday and all the bills are paid by the efforts of thousands of satisfied customers taking GBG products every day and the hundreds of dedicated Reps that are also building their GBG businesses right along with mine. That’s why I work so hard helping my reps achieve RM, RVP & EVP positions. If I can help them achieve their goals, my goals are always taken care of. What a concept…!

Let me ask you one question. Is that the way it works for you at your current job. Does your boss go out of his way to make sure all your dreams become a reality? Only you can answer that question, but I think I can read your mind on your answer. The reason I think I know your answer is because I am the boss of another business I own, that right now is barley surviving the economy. I can tell you right now that my only concern in that business is my bottom line and whether I can keep my doors open at the end of each week. Let me tell you, each week gets harder and harder. The boss always comes first and please don’t ever forget that. It’s all about the boss in a conventional business and it has to be that way, however, in my GBG business it’s completely the opposite. I can only succeed in GBG financially if others on my team see success for them selves. Again, what a concept…! The sooner you can adapt to building something together with people as a team the better off your GBG business will be and the sooner you can take control of your life again.

Now that 2010 is only a day away, why not make the mental changes and the physical commitment necessary to be where you want to be by this same time next year? It will be here before you know it. Trust me when I say, you’ll be happy you did your next December Holiday Season.

It’s all up to you, it always is, but please remember, you have me, Nick Verrengia, on your side to help you achieve any goal you want to in GBG.

I want to wish you all a Safe and Healthy New Year,

Teamwork Makes the Dream Work….!

God Bless You All and Stuart Finger, CEO of GBG for this Great Opportunity,

Nick Verrengia
Executive Vice President”

Listen to last night’s most Amazing Conference Call…

Everyone who owns a home business knows the importance of generating top home business leads. It is absolutely essential if you intend on growing your business and your team members. Below you will find three tips on how to attract people to your business naturally.

Twitter Marketing

Twitter is a very popular social media site that any marketer can build a huge list of home business leads. However, it must be done the correct way.

When marketing your business with Twitter, you want to add value to the site as well. Be sure to offer helpful links that are not for your benefit but for others. Also, occasionally tweet about something valuable without including a link.

If you utilize article marketing for your home business, link a few of your articles on your tweets. This will give your followers some valuable information they can read as well as promote your business through your resource box.

Finally, be sure to hand out your Twitter ID on other sites and ask people to follow you. The more followers you have, the more chances of recruiting them in your home based business.

Social Network Sites

These types of sites which include MySpace, Facebook, CafeMom and Bebo offer huge potential to find home based business leads. You should set up your profiles on these sites with information about you and your business. This will be the only advertising you do. Once your profile is set, go around these sites and join groups, participate in forums and invite people to be your friend. It is through relationship building that people will notice your profile and begin asking you questions about your business.

SEO and Article Marketing

This is a very effective technique in building your business. Simply write 250 to 500 word articles relevant to your business and optimize them with long-tailed keywords. You want to pick keyword phrases with high monthly searches but low competition. Be sure to include your primary keyword phrase in the anchor text in your resource box. Search engines will find and index your articles which will give you tons of free traffic and leads for your business.

These are just three ways to find home business leads for your business. Use your imagination and stay consistent. Most of all, have fun with it and before you know it, your business will be growing on a daily basis and taking up a life of it’s own.

—

Frank Bisbane is the director of Top Home Business Leads, a site offering resources for growing your home based business.

Children have very sensitive skin and this can be one of the main hurdles you must overcome when trying to treat their eczema. Eczema afflicted skin needs moisturizers or lotions, but products that adults use to remedy their eczema are just too potent for young skin. You are forced to choose from a small array of child products that are typically not enough to remedy eczema.

Fortunately, you do not have to settle for products that do not fully work. It can be quite easy for you to bolster those products, improving their soothing and healing properties. Furthermore, you will be surprised how easily you can do it.

Blueberry leaf and licorice extracts have known to be an effective eczema treatment for children and also that adults can turn to for relief and therapy. Adults can typically use a concentrated amount of the extract directly on their skin. For young skin, you can use the same remedy in a more diluted form.

Simply add a few drops of the blueberry leaf or licorice extracts to your lotion and you will be giving the lotion an amazing but safe power boost. After you have the desired amount of lotion in the palm of your hand, add a couple drops of the extract. Rub your hands together until the extract is thoroughly mixed with the lotion, then apply it as normal to your child.

If your child is suffering from eczema eyelid issues, you may want to forgo lotion there in favor of aloe vera gel. This gel can be bought cheaply over the counter and is a great way to moisturize and heal the afflicted skin.

Even aloe can be improved using the nourishing properties of vitamin E. The best way to add vitamin E is to buy it in capsule form. Squeeze the contents of one capsule into your hand and then mix it with the desired amount of aloe. Just as the lotion above, you will be creating a safe and effective home remedy to help your child overcome eczema.

If you’re in the market for the BEST liquid vitamin, and the CHEAPEST liquid vitamins, then you have come to the right place!

GBG’s 10-in-One is the strongest and easiest to use liquid multivitamin and mineral supplement ever created. This is true because it has the world’s most powerful super antioxidant fruits: Amalaki, Goji Berry, Mangosteen, and Acai fruit.

Many vitamin and mineral supplements are missing essential nutrients or do not offer sufficient amounts of these nutrients to make them worthwhile. GBG’s 10-in-One has it all and it comes in a great tasting liquid format. This allows the amazing health benefits of 10-in-One to be in your system in as little as three minutes! That’s a world of difference from the 2-5 hours that pills normally take. While other multivitamins have at best two or three different benefits, GBG’s 10-in-One has ten awesome bio-available formulas that are available in simply one yummy liquid supplement.

1. It’s a multivitamin and mineral formula that has all the essential vitamins and minerals your body requires.
2. It’s a cardiovascular formula with CoQ10 and Grapeseed extract for a healthy heart.
3. It’s a stress reducing formula with L-theanine and Schizandra seed extract for today’s crazy schedules.
4. It’s a super antioxidant that helps you stay looking young by neutralizing free radicals.
5. It’s an immune enhancer that defends your body at the cellular level.
6. It’s an energizing formula with elutherococus that naturally increasing your energy level without harsh stimulants.
7. It’s a memory and mood enhancer with proven feel good neuro-nutrients.
8. It’s a vision support formula that benefits from leutein.
9. It’s a digestive aid with pure aloe concentrate.
10. It’s a bone and joint formula with sulfur rich MSM.

These ten formulas would easily cost you over $150 and would come in at least 5 different formulas if you tried to buy them separately! GBG’s 10-in-One allows you to have it all for a very small price. You can have it for only about a dollar a day, and it makes you feel awesome! Why pay more for something that just isn’t as good? GBG’s 10-in-One is simply the best and it comes with a 60-day, empty bottle, money-back guarantee! With this in mind, you have nothing to lose while you can gain a great healthy body at a very low price.

GBG’s 10-in-One gives you the ability to lead a healthy life, and you take just one ounce per day. Just how powerful is one ounce of 10-in-One? One once contains all of the following:

1. Vitamin A equivalent to 10 tomatoes
2. Vitamin B12 equivalent to 167 eggs
3. Vitamin C equivalent to 50 slices of orange
4. Vitamin K equivalent to 25 cups of fresh strawberries
5. Selenium equivalent to 35 cups of broccolli
6. Riboflavin equivalent to 46 cups of yogurt
7. Folate equivalent to 72 cups of spinach

… and much much more!

One fact in life is that you won’t ever look back after having tried GBG 10-in-One!

Not only can GBG 10-in-One fuel your body, but it can also fuel your finances! Check out GBG’s FREE Business Opportunity.

There are two types of people in the world:

1. those that are already taking vitamins
2. those that aren’t but know they should

GBG’s 10-in-One Super Formula is for BOTH.

If after all this you’re still not sure about whether this is for you, read all about why you should take a liquid nutritional supplement. You should definitely consider switching over to GBG 10-in-One if you feel like you need something new in your life to give you new life!

Don’t miss out on our special promotion! By getting started with the 10-in-One formula today you can save nearly $30 off of the retail price! This doesn’t even factor in the savings of $30-120 that you’ll be saving over the competition’s price! One of the best things about this formula is that it will help you get back on your feet and let you start doing all the things that you want to do. Imagine being able to get back on the motorcycle, get back into swimming, or traveling the world taking photos! You could be greasing your motorcycle, swimming laps like a pro or doing the best photo management of your life!

It’s important to get all of your nutrients for better health. We may take vitamins, but half the time we don’t even realize the health benefits that you get out of them. Our bodies require certain vitamins and minerals to function properly. Some of these we may obtain out of food, but oftentimes we require supplements to give us exactly what we
need. One of the most important vitamins that we require is Vitamin C. Though many of us tend to turn to it only when we feel a cold coming on, it is essential and beneficial for a wide array of things. So as you lead a healthier life and get all of the nutrients that your body requires, here are the things you need to know about the powerhouse known as Vitamin C.

What is Vitamin C Used For?

Vitamin C, otherwise known as ascorbic acid, is used for a variety of functions in the body. Vitamin C is required for the growth and repair of tissue throughout our body. It is also responsible for the formation of collagen, and this is used in skin, tissue, tendons, ligaments, and in our blood. Vitamin C is also essential for healing wounds, and that’s how many people know it. It helps with repairing bones and cartilage, so it can come in handy with even the smallest wound that an individual suffers from. Vitamin C helps our body to function properly and ensures that we heal as we are meant to, no matter how serious the injury or wound.

How Much Do We Need?

Though our body produces some level of Vitamin C on its own, we require additional levels. We may get some level of Vitamin C through food, but it’s often not enough. Though many foods contain Vitamin C, the levels that we may consume in a given day often fluctuate and that means that we need to turn to a supplement. For most healthy people,
it is recommended that they take anywhere from 500-1000mg daily for the best results.

What Happens if You are Deficient in Vitamin C?

Though it hasn’t actually been a health problem in many years, people are familiar with the onset of scurvy if you don’t consume enough Vitamin C. However in recent years, there are more serious and common health problems that come about as a result of a Vitamin C deficiency. Those who don’t have proper levels of Vitamin C may suffer from
recurring nose bleeds, may be prone to bruising easily, may have swollen joints, may have inflamed gums, may have flaky skin, and may have very dry hair. As you can see, ensuring proper levels of Vitamin C are essential to many aspects of our health.

It’s important to eat all the right foods to consume Vitamin C. These include sweet potatoes, citrus fruits, kiwi, green peppers, brussel sprouts, and a variety of fresh and raw fruits and vegetables. It’s also crucial to take a Vitamin C supplement to ensure you keep your body functioning properly and that you stay healthy overall.

Mary Frederick writes about how to obtain an online BSN to MSN.

Many are looking for ways to supplement their income in this tough economy. Whether you’ve been presented with the GBG opportunity by a friend or other, or if you’ve found it on your own, it’s important to know whether or not the opportunity and products that GBG of Nevada presents are legitimate or a scam.

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Find out if the MLM industry really is for you, why the MLM business opportunity model is better than most other business models, and finally, learn what the most successful way is to start your home based business.

So, What Constitutes a Business?

Leverage is crucial in the success of ANY business.  And the MLM network marketing industry has more leverage to offer than any other business model. Leverage allows for duplication and duplication allows for your efforts to multiply. It’s the simple law of “you reap what you sow” also known as “karma.” And I’m almost sure we’ve all heard ”time is money” at one point or another.

Here’s what it takes to start any type of business:

1. Talent. In terms of with people, foresight in the marketplace, accumulating resources, sales, etc.
2. A vision. A mission statement or purpose (of what you want to deliver, the best customer service, best product, etc.)
3. Resources. Sometimes 10’s of thousands, 100’s of thousands or millions of dollars, in the form of capital. Also people. Who do you know?
4. Executive Staff. CEO, President, Vice President, Manager, Communications, Programmer, Writer, Designer, Image Consultant, Warehouse, Research and Development, Analyst, etc. A good exec staff adds to amount needed in resources.
5. Legal Help. Literature needs to be compliant with the FTC or FDA.
6. Product Manufacturers. Without this you don’t have a product. If health, you need Dr’s, labs, know how, compliance, expertise, etc.
7. Copywriters. Sales letters create millions of dollars.
8. Web Developers. Company sites don’t always know what the prospect wants.
9. Audio/Visual. You need press kits, savvy material.
10. Pressure. You have to be able to handle it all and make it all work.
11. Marketing/Advertising. You need someone to market what you have. You need to have people come through the door.
12. Physical Location. Office, overhead, employees, phone system, supplies, etc.

Sounds like a lot, right?

It’s All About Outsourcing and Teamwork with an MLM Business Opportunity

So, you want to be in business but you don’t have the 12 things needed to start a business. Well, the MLM, network marketing, direct sales, interpersonal marketing companies – they are the ones who put up the millions of dollars, stress, pressure, advertising, risk, etc involved in starting an MLM Business Opportunity.

The MLM network marketing industry is a multi-billion dollar industry. Why? Because it’s all about leverage in business. It’s all about outsourcing and teamwork. The MLM network marketing industry allows you to contract in your own company – which ever one that you desire. There are hundreds, if not thousands, to choose from. GBG is a great example of an economic company you may like to contract in. They have a proven track record and because of the lower start up price, you will have more monies available to spend on your business and personal development skills. GBG allows you a FREE business opportunity, all you pay for is a low cost monthly commitment – and you have a few affordable options available to fit your line of health care needs.

With an MLM Business Opportunity you have the chance to leverage the skills you don’t have against what an MLM network marketing company has. You don’t have millions of dollars, thousands of resources, etc. – but you may have, for example, time.

Not only does an MLM home based business allow you a way to supplement and eventually replace  your income, but it also offers the possibility of tax savings. For example: most times you can use your own home phone system, Internet service, etc. in a home based business and get it all as a tax write off.

• Why Choose Network Marketing? Why are people succeeding in this type of industry? Why try this type of home based business? Listen to this audio with Dani Johnson, self made millionaire at 23, to find out how so many are making millions in the interpersonal marketing industry. Simply set up a FREE account to access over 50 hours of FREE personal and business development audios, then click on the above permalink.

Last, but not least… MLM Network Marketing Training

Would you rather put up the expenses to start a business or partner with a company that has already made that commitment? The MLM network marekting industry has created THE MOST millionaires. More than any other industry.

While all that’s great, are you one of the many wondering:

• What about the people that fail?
• What causes some to fail?

Don’t feel alone. Unfortunately, a few of us know of at least one person who has failed a MLM business opportunity. If you are wondering why some do fail, the answer is actually quite simple – Not working or working on the wrong things.

Can you succeed? Of course! There are already millions of people in this industry making money as well as millions more getting started every year.

Training and development is a necessary key for success in any inustry. Doctors, lawyers, teachers, contractors – all successful individuals went through some kind of training. Specialized knowledge helps save you money in the long run and can help you NOT make mistakes that may cost you your business. In order to be successful in your MLM business opportunity, you will want to learn how to become profitable and not making costly or timely mistakes.

Because the ratio of those that get started in the MLM network marketing industry to those that fail is so high, the GBG Team Belief has outsourced their training to Dani Johnson. Dani went from being a broke cocktail waitress, living out of her car in Hawaii, to making her first million in just two short years at the age of 23. And she’s gone on to make millions more and even equipped thousands more to do the same! But don’t just take my word for it…

“Prior to getting in business for myself and getting started with Dani Johnson, I was $116,000 in debt, I was working 50-60 hours a week, our household income was $25,000/year and I was the sole income provider for our family. I got started in business, didn’t know what to do, I didn’t have the training I needed to succeed and I had made no money. When I came to my very first First Steps To Success, I made $13,000 my very first month, and so far this year, I quite my full-time job, my business is my full-time job, and I’ve actually made a little over $135,000 in less tan a year!” ~ Stacy O’Quinn

PR: wait… I: wait… L: wait… LD: wait… I: wait… wait… Rank: wait… Traffic: wait… Price: wait… C: wait…

What do vitamin & mineral supplements, amino acids, herbal remedies, DHA, and fish oil all have in common? They are all nutritional supplements that are growing increasingly popular via media streams and also increasing in sales. In fact, a 2002 study by the ADA titled Nutrition and You found that 49% of U.S. adults are already using a nutritional supplement daily. And despite the barreling economy consumers obviously felt health care was a top priority since sales of nutritional supplements have increased 5.9% (thru Dec 27, 2008);  the result was $3.8 billion in vitamin and other supplement sales, according to Nielsen. While food is the preferred source of vitamin and mineral nutrition for our diets, I believe it’s safe to say that most of us realize we are in need of some form of nutritional supplementing. Vitamin and mineral supplements equal to or below the “Tolerable Upper Limits” (UL) are usually considered the best and safest for the vast majority of the population.

Vitamin & Mineral Nutritional Supplements: Who Benefits?

Supplements can indeed have a positive effect on health. Some examples of who may benefit from vitamin and mineral supplements are :

• People with vitamin and mineral deficiencies
• Newborns (vitamin K)
• People living in areas without a supply of fluoridated water
• Vegans (vitamins B12 and D)
• Pregnant women (iron and folate)
• People experiencing blood loss (iron)
• Persons on limited or restricted diets (multiple vitamins & minerals)
• Adults at risk for heart disease (folate, Vitamin E)
• People at risk for osteoporosis due to low calcium intake and poor   vitamin D status (calcium, vitamin D)

“You can trace every sickness, every disease, and every ailment to a mineral deficiency.” – Dr. Linus Pauling, winner of 2 Nobel prizes

Vitamins and minerals have widely and increasingly been recognized as the standard treatment for deficiency diseases. Generally, the long care treatment or cure for deficiency diseases is dietary improvements. Yet, vitamin and mineral supplements are also showing potential promise as “preventative medicine” for certain disorders and as an important part of the treatment of others.  Some improvements or preventative examples are:

• Supplemental vitamin C and E are associated with a decreased risk of cataracts in the elderly.
• Calcium and vitamin D supplements play a role in the prevention and treatment of osteoporosis in some people.
• Doses of Vitamin C of about one gram daily appear to decrease the severity and duration of colds.
• Vitamin E may help protect against the harmful effects of air pollution and may reduce the risk of heart disease.

Using Vitamin and Mineral Supplements for the Wrong Reason

People often take supplements as a sort of insurance policy against problems caused by poor diets. Although multivitamin, mineral, and other nutritional  supplements may help fill in some of the nutrient gaps caused by poor diet choices and food habits, they definitely can’t make a bad diet good. Whether a diet is good or bad is determined by more than just its vitamin and mineral content. The “goodness” of a diet also depends on its caloric, fat, cholesterol, fiber, water, complex carbohydrate, and protein content. A lot or combination of nutrients is taken into account. Additionally, many supplements do not provide substances found in food such as flavones, phenols, lycopene, thiocynates, and other important compounds that may have a positive influence on overall health and wellness.

One of the most serious consequences of consuming supplements results when they are used as a remedy for health problems that can be treated, but not by vitamins or minerals. Vitamin and mineral supplements are still undergoing studies to test their effectiveness or treatment for behavioral problems, diabetes, chronic fatigue syndrome, obesity, or stress, for example.

The Rational Use of Vitamins and Minerals as a Nutritional Supplement

Like all medications, vitamin and mineral supplements should generally only be taken if there is a need for them. Exceeding the UL of vitamins can impose some nasty health risk ranging from headaches and nausea to death. The same stands true for minerals; taking excessive amounts of minerals can result in consequences such as dehydration, high blood pressure, infertility, liver disease, and more.  If a nutrition supplement is taken, dosages should not be excessive.

7 Simple Guidelines for Choosing, Using, and Buying Nutritional Supplements

1. Choose supplements that contain 100% of the Daily Value (DV) or less; more is OK, but the supplement in question should never exceed the Tolerable Upper Levels (ULs).
2. Check the expiration date on the supplement in question and only use unexpired supplements.
3. If you have been diagnosed with a need for a specific vitamin or mineral it is generally best to take that vitamin or mineral and not a multiple supplement. However, a multiple supplement is generally suitable if it contains an amount equal to or exceeding the specific prescribed amount.
4. Try to avoid calcium supplements that are made from oyster shells or bone. They may contain unsafe levels of lead or aluminum.
5. Try to buy a nutritional supplement that contains substances found in food such as flavones, phenols, lycopene, and others.
6. Take supplements with meals, not as a substitute for a meal. Remember: healthy food choices should be your main source of nutrition. The sole purpose of supplements is to just fill in the gaps.
7. Store supplements out of the reach of small children.

Please consult your physician, dietician, or health care provider about your health problems and specific supplemental needs before taking supplements on your own.

Primary Source: Nutrition Now, third edition,  Source 1, Source 2

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